WHAT GETS GOT YOU TRIGGERED?

Dude, seriously, what upsets you so much? It’s like everything is a big deal to you. Chill out! Maybe try going for a walk. Seriously, stop reacting like a jerk. It's not that deep. Shake it off. Focus on the good stuff in life, you know? And for crying out get more info loud, get some sleep. De-Triggering Your Defensive Mechanisms Navigating